Glossary
Weigh-in
Updated 2026-07-01By Chris RichardsAll terms
Definition
A weigh-in is simply logging your weight — useful when you read trends instead of single days.
Definition
Weigh-ins capture body weight under similar conditions over time. A weight tracker turns those points into a chart and weekly average.
Sources
- [1] Zheng Y, Klem ML, et al. “Self-weighing in weight management: a systematic literature review” (2015) — Obesity 23:256–265 (PMID 25521523)
General nutrition information, not medical advice. Calorie and macro targets are estimates — talk to a doctor or a registered dietitian before changing your diet, especially if you are pregnant, managing a health condition, or have a history of disordered eating.
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